We do not believe in a cookie cutter design to our programs. Everyone is different, and we believe in personalization in KivFit. That’s why our programs are based on your own body, training level and your desired goal to help you progress well and reach your goals as fast as possible.
We design our personalized training plans based on many variables to make you get the most of your training and reach your desired goals. The programs are created based on scientific laws of weight training and will adapt with every bit of changes in you in the next period.